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How To Stay Fit and Fresh This Season

The run up to Christmas is often an indulgent spell, crammed full of celebrations and packed with decadent dishes, fizz and copious quantities of canapes. Whether you’re feeling the festivities or not this year, ensuring you make time to move your body and keep active is a great way to stay on top form mentally and physically. Not only is outdoor exercise effective at keeping you physically fit, but the benefits of working out can be fantastic for your mental health too. Whether it’s running, outdoor circuits or doing a yoga class over zoom to stretch it out, it’s still possible in this strange time, to find something you love to do that keeps you feeling great. There are a...

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